Marathon Training Plan With Heart Rate Zones. Adjust number using the following: So now you know what your heart rate zones are, it’s time to create your training plan.
The recovery training zone is the heart rate and pace you should do the majority of your running days at. Once you have your mhr and your rhr, you can grab a calculator and easily set up a chart to help you determine how much strain you are putting on your heart at a given heart rate. 0 heart rate training zones for runners.