Fat Burning Weight Training Plan. As i’ve explained before, we may call it weight loss, but it’s body fat we want to lose here… not muscle. Slowly lower the weights back to.
Then increase the weights a bit and go through the circuit again. Start making circles with your arms in one direction for 30 seconds. With a pound of fat requiring you to burn 3,500 calories, you will lose 26 pounds in a year without spending an extra minute on cardio.