Home Gym Training Plan Results. Many training programs fall short because they place more emphasis on isolation exercises rather than compound movements. Warm set of 15 reps followed by sets of 10,8,6,4, reps.
Don’t over complicate things, just include the most functional, compound movements and stick to them. With the right set of exercises with specific set of reps, maximum fat loss will be the result. This will help you get into a routine without overdoing it and risking injuries.