5K Training Plan Mayo Clinic. So i have been playing with the idea of running the 1 mile or 5k race. I also would love to find someone to do this with me as that is even better motivation.
You also should plan to include a recovery plan or build in rest days so your body has time to rebuild before placing additional demands on it. · this 5k training schedule, created by olympian jeff galloway, incorporates a mix of running, walking and resting. This mix is going to help you get fit enough for a 5k distance without getting hurt.