Beginner Marathon Training Plan Virgin. Easy runs easy running is a very important part your marathon training. Follow this plan if you have little to no running experience (if you’re more experienced, amp up speeds and distances proportionally).
Marathon beginner training plan training plan created by registered charity in england and wales (1089464), scotland (sc041666) and isle of man (1103) mon tue wed thur fri sat sun week 1 the goal for this week is to set a good routine! Aerobic runs involve running at a pace that’s 30 to 45 seconds faster than your easy pace. Rest rest rest long run: