To Hiit Jump Rope Training Plan. Repeating this sequence three to five times is recommended to get the fat burn you are hoping for. Using alternating single/double leg with the odd criss cross thrown into the mix.
To amp up the resistance on these consider a weighted jump rope. Even if you’re not flexible, stretching is important. Total workout time is under 15 minutes.
For Full Body Hiit Training Plan. Push back up and repeat. After completing one full round, rest 90 seconds prior to beginning the next round.
Active rest (walk or jog), 30 sec. The purpose of this training is to improve cardiovascular health, weight loss, endurance level as well as maintains blood pressure and sugar level. After six weeks, add another two.
With Hiit Jump Rope Training Plan. 30 seconds of jumping rope; You can even incorporate sit ups in a high intensity jump rope routine.
Preferable to burn fat and shape your body. It’s called every minute on the minute, or emom for short. Repeat for seven times and then switch sides.