Matt Fitzgerald Ironman Training Plan Review. Of course you amp it up for an actual race. 7 hours ago training plan guess what:
Coming from strava as my log and a loose hand written plan. He uses the 3 on 1 easier schedule and alternates the 3 on weeks with one slightly shorter week. Plans, scheduling tips, and workout goals for triathletes of all levels(text only) [paperback]2006 at amazon.com.