Getting Back Into Running Training Plan. Build a more resilient body. But when you’re coming back after a long layoff running with friends, colleagues and consistent training partners will help you stay motivated and accountable.
It’s important to make sure you focus on form throughout each run, especially as the durations increase. If weight loss is one of your running goals, keeping up with your hydration is an easy and effective place to start. Mix up your running locations and the time of day you’re running.