Polarized Training Plan For Cyclists. Polarized training is a hot topic of conversation in modern cycling, given emerging research with promising results. With the boom of steven seiler’s polarized training for cycling and athletes asking about polarized training plans for cycling, we wanted to create the calculator for those zones, because they aren’t always as clear cut as one might think.
What it is and how to try it defining intensity. The training plan the polarized program undertaken in the above study consisted of three blocks of 3 weeks. Polarized training is the fastest way to build endurance without burning out.