Ben Greenfield Ironman Training Plan. The show will also expose ben’s upgraded protocol for staying in a state of ketosis while training for ironman competitions. Ben, can you explain the science behind your positive experience of cheating and then having a above average training day.
Brad cope view my complete profile. How it works load your plan quickly view upcoming workouts in the trainingpeaks app. But there is flexibility because you can, if necessary, eliminate part or all of the 4.