Simple Training Plan

Everest Base Camp Trek Training Plan. Most days are less than this. One of the main training is aerobic training so that we can cope with the high altitude/low oxygen conditions on the everest base camp trek.

You should begin the strength training at least 6 months before the trek with training three days per week for at one hour a day. Being in strong physical shape is one of the most important aspects for success on a high altitude trek. We then turn around and walk all the way back to lukla in 3 days.

Training Plan For Everest Base Camp Trek. While doing the everest base camp trek, the daily average elevation gain will be 400 meters. Watch your nutrition as you step up your training you need to make sure you’re stepping up your nutrition too.

Using free weights will replicate the conditions of the trek and ensure your balancing muscles are put into use. Your days will be spent walking rolling hills with a weighted pack and a few litres of water. Essentially, you need to be able to walk 10 miles a day in your training on a multi day basis.