Marathon Training Plan To Finish In 5 Hours. Our guided runs are built to adapt to your experience level and are intended to be uniquely flexible to your needs as you prepare to tackle a marathon. Big sur is a favorite of mine.
This advanced plan consists of six to seven runs per week, including three key workouts: Tables for times from 3 hours to 6 hours, with customizations in 1 minute steps (that is, for example, you can choose 4 hours and 5 minutes, or 4 hours and 6 minutes, and so on). Aim to be comfortable running three or four times a week.