Working Out Vs Training Plan. Trainers break down the ideal split for your workout routine, including strength training, cardio, and sweet, sweet rest. To train, on the other hand, is to exercise in a way that lifts you step by step towards a performance goal such as finishing a triathlon or running a personal best 10k time.
How often should you work out? So, if the 5 day split is not for beginners, who is it for? Work with a personal trainer.