Very Well Fit Half Marathon Training Plan. Remember, as long as you take your time jogging and walking you will be fine. You must be able to commit to one long day per week, from 2 to 5 hours.
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You must be able to commit to one long day per week, from 2 to 5 hours. The half marathon training plans assume that you are able to complete the half marathon distance. Every runner has their own approach in terms of training themselves for a marathon.
10K Training Plan Very Well. Runners who are returning from injury or after a long term break. It's all about strength/stamina/lactate threshold and aerobic power mainly.
Tempo runs help you develop your anaerobic threshold, which is critical for fast 10k racing. Healthista's vanessa chalmers takes on the challenge in preparation for the windsor running festival 10k. Don't forget to warm up before your runs, and finish with a cool down and then stretching.