Training Plan For Young Runners. Took the trail home for 6 miles and actually didn’t feel as bad as i thought i would. That is, longer running of low intensity leading onto shorter running of higher intensity.
The last 10 mins or so wasn’t great. After you having entered your basic information, you will get your trainings presented in a nicely structured way. Our training plans are customised and they adapt to your planned main competitions and competitions for preparation.