Plyometric Training Plan For Sprinters. If you are doing a 4 week training cycle, then your weights follow that cycle (3 weeks hard, 1 week easy) before the weights and after the track running, i would do plyometrics…hurdle hops, bounding, hops, stadium stairs. Since plyometric training is extremely strenuous, about.
When testing got to where the plyometrics should have the advantage, the plyometric group did improve, but the sprint group always edged them out. If you are doing a 4 week training cycle, then your weights follow that cycle (3 weeks hard, 1 week easy) before the weights and after the track running, i would do plyometrics…hurdle hops, bounding, hops, stadium stairs. Aths aus produced, games and drills, strength and conditioning, sprints and hurdles.