Triathlon Training Plan Olympic Underground. Once you have completed your sprint triathlon, take a really easy week to recover. 3x has each a short, medium and long training session.
Fitness and existing skills will certainly help, but a good olympic triathlon training plan and a burning desire to achieve your best will win every time. The triathlon specific skills you will work on are sighting, buoy turn, open water start, treading water, clearing goggles and open water breathing. For this training plan, we recommend youhave good background in triathlon, perhaps a couple of seasons under your belt and be used to training at least 8+ hours per week.