Home Gym Training Plan Mats. 3) lower your body to the floor with your chest an inch or two away from the floor. Wooden floor, bright walls, separate matting for each gym equipment and weight training section make for a more traditional kind of set up.
We were looking for inspiration for a strength space in our new home gym. 04 of 27 modern farmhouse home gym tim barber ltd 2) you may keep your legs straight or knees on the mat for a beginners variation.