Triathlon Taren Sprint Training Plan. The goal of periodization is to reach peak performance when race day arrives. This training plan takes you through the process in just six weeks, factoring in recovery at the.
Fortunately, ucan products with superstarch are perfect for this! This zone is the basis of all endurance training and is vital to your ability to support training in the upper zones. As you progress through the plan, the volume and intensity of all three disciplines will increase.