Kilimanjaro 6 Month Training Plan. Aim for long walks and hikes that have elevation gain. I have finished utmb three times.
You must consult your doctor before partaking in any training programme. Yes, you do need training for kilimanjaro climbing. The strength training for kilimanjaro includes strength exercise particularly for the legs, core, and upper body.
Training Plan For Hiking Kilimanjaro. Click here to download the kilimanjaro training plan /walking program as a pdf (size: Good overall aerobic activity strong core muscles for carrying a pack good balance and flexibility building strength in your lower as well as upper body.
Training to climb kilimanjaro is as much about your physical endurance as it is about your mental stamina. Good overall aerobic activity strong core muscles for carrying a pack good balance and flexibility building strength in your lower as well as upper body. If you're using a treadmill remember to set a slight incline.