Triathlon Training Plan Sprint Europa. This zone is the basis of all endurance training and is vital to your ability to support training in the upper zones. “it incorporates the three elements of.
Our sprint triathlon training plans build the unique fitness and skills you need on race day. Whether it's your first sprint triathlon or your 21st, unbound will get you to the start line in peak condition. Sprint triathlon training plan key ’ = minutes ” = seconds rpm = revolutions per minute or cadence zone = perceived effort zone (see table above) (”) = indicates rest in between intervals note: