Best Training Plan For Your Body Type. Then you will be able to adjust your training and eating habits accordingly to reach your fitness goals. Pears are usually heavier on the bottom than up top and carry excess weight in their hips, thighs, and butt.
Working out three to four days a week should suffice. In order to build muscle and gain weight, the three most important training principles are: The three body types most people fall into are ectomorph, mesomorph, and endomorph.