Buying A Running Treadmill Training Plan. I just run for 30 minutes per day, 5 days a week at 5.2 mph to maintain my health and because it makes me feel so good. The advantages of running and walking in your home in the place of wasting time driving towards the gym.
Before jumping on the treadmill, you need to ensure the basics are in place. When i was younger, i used to train on my treadmill to prepare for races. In general, most ardent runners would prefer to do their running workouts outdoors where they can run on trails, assault the hills and follow the winding roads from one milestone to.