Home Workout And Training Plan Pamela Reif. ♡ free fitness videos in real time ♡ free workout schedules every sunday on my instagram (pamela_rf). You may be able to find the same content in another format, or you may be able to find more information.
Pamela reif week 12 home workout plan 30 min Two days a week rest. Her workouts only last for around 10 minutes, but they are intense movements with very little rest.