Make Windows 10 Faster 5K Training Plan. 7 hours ago workout 2. How the running plan is.
Instead, you can run a faster 5k by following this free training plan for the next 6 weeks, written by olympic coach mario fraioli. Three weeks before race day, run a mile at goal pace, jog five minutes, then do 5 x 300 meters at 10 to 15 seconds faster than goal pace. Find a solid training plan (like the one on page.