Simple Training Plan

Taupo Half Marathon Training Plan. Important to factor in basic training week, simply because you can’t sustain 12 weeks of continuous running and building without allow time to absorb a new work load in your muscles. Marathon, half marathon, 10km, 5km.

Join The Tribe: Nz Half And Full Marathons - Coach Ray - Qwik Kiwi Coaching
Join The Tribe: Nz Half And Full Marathons - Coach Ray - Qwik Kiwi Coaching from www.coachray.nz

You should be able to comfortably run 15km, and running at least three times a week before you start. Taupo half marathon (image shamelessly pilfered from the event website, as you can see on a good day the running around the lake is stunning!) timing: Our focus this winter season is the cape egmont half marathon and 10km.