Building An Ironman Training Plan. You should break up your swim workouts into smaller chunks with regular rest periods. This plan will allow you to start the race with confidence and finish the race strong.
The peak period (which is a bit longer in this plan that some other plans) is designed to get your body at race shape (without stressing it too much of course). It requires both mental and physical preparation and training. It is a project that requires time, and therefore a good way to start is to follow a.