Bulk Diet And Training Plan. It’s not a matter of just trying ‘dirty bulking’, and eating as much as you possibly can. A carefully calculated daily macronutrient split and precise measurements to maximize weight gain and encourage muscle growth for ectomorphs.
395 grams of protein, 335 grams of carbs, 130 grams of fat. They’re a far cry from the best lean bulking meal plans for gaining muscle while staying in great shape. 564 kcal) large portion of granola, whole milk and sliced banana (approx.