Training Plan For 200Km Bike Ride. Although the course is relatively flat, hill work should form an essential part of any training plan. Double kettlebell press, pull ups, pistols, kettlebell front squats, and finish with either some snatches or swings.
Bunch ride etiquette and safety, and practice this in training. How do i train for a 200k bike ride? I live in suffolk, which makes training on those kind of hills impossible as it is pretty flat!!!