Home Workout And Training Plan Legs. How to do a lunge see video instructions on how to do a lunge properly. Slowly return to the start position.
Air squats or jump squats: 3 sets of 10 reps. Take two dumbbell and place them on your sides, palms facing inward put one foot backwards and drop your knee to the ground hold this position for a few seconds raise back up repeat the exercise and switch legs try to pick dumbbells’ weights according to your fitness level.