800M Training Plan For Juniors. Trying various events as a young runner makes you run better in your main event (to be a good 800m runner, you need to have a good speed=>400m, but also you need to have a good endurance =>cross country, 5000m, 3000st.,. The 800m event needs special training at the 800m race speed.
Core, drills/strides, 4 mi easy As base work and to allow for a milder training. Training for juniors “the best advice is not to set yourself any limits.