Marathon Training Plan 3 Days. I’m in gravesend to run three marathons in three days. Both days my goal was to go run a few miles to deplete my glycogen stores and then complete a workout.
This plan gradually builds your long runs leading up to marathon day and includes two 3 hour long runs. Run efficiently, run for life a 3 day running week will make running easier and more accessible to many potential. On the other days, you can work on low intensity exercise such as yoga or pilates and, most importantly, rest your legs to allow them to fully recover.