Lifetime Tri Sprint Training Plan. Five to six this training plan is to be used in conjunction with a garmin multisport gps device or devices. Initially there are two swims per week, and alternating one run and two bike workouts one week, followed by two runs and one bike the next week.
The plan is broken into a few different phases, though you don’t necessarily see these labeled on the training schedule: (*members only)” valued at over $1500! This plan is 8 weeks long and assumes a relatively good level of fitness on starting.