Half Ironman Training Plan Australia. It features nine workouts per week—three swims, three rides, and three runs—and is appropriate for “intermediate” level athletes. First, the overall workload has to increase as it goes along.
Follow these steps to purchase your half triathlon training plan: By john newsom, 05/28/13, 9:00am edt. Triathlon plans running plans custom training plans triathlon running gravel / adventure everesting