Time Crunched Triathlete Training Plan. Has anyone used the advanced training planning for the oly in the time crunched triathlete? We also strongly recommend that athletes train only lightly the week prior to starting this program.
Professional athletes and those with a lot of free time on their hands put in 20+ hours of training a week and for recreational racers, plans like “the mountain biker’s training bible” simply scaled down the workouts to fit your available time. By matt fitzgerald throughout the 1980s a certain triathlete trained hard but with incredible monotony. Firstly, get the bigger days (like long weekend rides) organised the night before and well under way by 6am or earlier.