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This is a great training program, i've al This free training and racing guide is packed full of trail running advice, including how to choose your target trail marathon / 50k race for your first trail marathon or ultramarathon, create a personalized trail marathon / 50k training plan based on your chosen race, how to train for your chosen race, the best trail running gear for said race, how to fuel while ultra marathon. However, he elevated the time frame of workouts and biked for 4 hours, and ran for 2 hours.
