Simple Training Plan

Dublin Marathon Training Plan 2018. R1 5 min 30 sec per km (you should be able to talk while running at this pace) r2 running 5 min 00. Spring half marathon training plan 2018.

12 Weeks Program For Sub 4:00H In Dublin Marathon – No1 Fitness Kilcullen
12 Weeks Program For Sub 4:00H In Dublin Marathon – No1 Fitness Kilcullen from no1fitnesskilcullen.com

2 more weeks finished, only 11 more to go! Warm up/cool down before a run it is essential to warm up, so that you don’t strain. FIrst mile gains 1000 ft elevation.