Born To Run Training Plan. Just like with adults, excessive training can lead to injury — which is why experts emphasize keeping exercise fun. When you're born to run nothing can hold you back.
This carefully tested exercise plan involves three training sessions each week, ranging in length from 28 minutes to 76 minutes. “if the kid is having pain during the run, that is a problem, which needs to be addressed as soon as possible. Sessions are customised to each participant’s.