10K Training Plan For Absolute Beginners. To make the most of it, you should be able to run/walk 5km (3 miles) in less than 40 minutes, and you may have already completed the beginner 5km training plan. 17 rows 5k/10k training schedules don’t wait to take walk breaks.
This is often called the ‘hurt locker’ and is used in training to replicate the feeling at the end of a hard race. This 6 week plan builds on the beginner 5k training plan. Free 10k run training plans (pdfs) myprocoach™ beginner myprocoach.net related courses.