Minimal 100 Mile Training Plan. Again these are endless subjects so initially think about the basics: (2) run two hours and get 15miles in, then rest an hour, run an hour, continue until exhausted.
Train in a variety of footwear, but return principally to the shoe you plan to use during the race. This plan delivers a 16 week training schedule before you jump into this plan you should be. For your first 100 mile attempt, i suggest at least a six month preparatory training program.