Spartan Super Training Plan Day 6. 2) sprints and hills training the only thing to expect is the unexpected. Day 1 2 mile light run/walk day 2 30 min interval run 3 min hard 3 min recovery day 3 60 minute light to moderate hike.
Just follow our lead and youâ ll develop the confidence and capabilities to. Today, we are not going to be increasing your mileage, but we are going to continue to hone in on your technique. Today, we are working on that speed.