Training Plan For Skinny Guys. If you’re a naturally skinny guy whose goal is to put on the most amount of muscle in the least amount of time possible, then you have to stop performing exe. The best way to train as a skinny fat guy is to focus on lifting heavy weights with low to moderate volume, focusing on a few key exercises, not staying in the gym for to long, and avoiding excessive amounts of cardio.
Contents [ hide] 1 basics 1.1 why you can’t gain weight 1.2 how to gain weight 1.3 weight goals for men 2 nutrition 2.1 eat more food 2.2 track progress 2.3 eat more protein 2.4 eat more meals 2.5 eat caloric dense foods If using metric system, multiple kg times 2.2 for lbs. The best way to train as a skinny fat guy is to focus on lifting heavy weights with low to moderate volume, focusing on a few key exercises, not staying in the gym for to long, and avoiding excessive amounts of cardio.