Marathon Training Plan Break 4 Hours. This plan will help you do it. Bagging a sub 4 hour marathon is all about getting that 4 hour marathon pace right.
Hydrate well and ingest protein to ensure your muscles are recovered. I start my training plan usually 3 to 4 months before the marathon where i run 5 to 6 times a week and different length and pace. Want to break 4:00 in the marathon?
Half Marathon Training Plan To Break 2 Hours. Do you know what it really takes to break the 2 hour half marathon mark? Next is your weekly mileage (or volume).
There is so much that i want to share with you, you’ll find links to more details on most of these tips. Sub 2 hours half marathon training. And you’ll work on developing your speed by taking on a wide variety of fun speed runs.