Post Pregnancy Marathon Training Plan. Contract your pelvic muscles, as if you're trying to stop from urinating, and stand. That being said you should try to do at least one long run of around 22 miles, or 26 miles when training for a 50 utra marathon.
Light session in the pool or. Runners have heard it for years now,. Developed by b.a.a., these plans will help guide you to success.