Triathlon Training Plan Olympic Youth. With heart rate monitor your five intensity levels will be based upon a percentage of your max heart rate (% of mhr). The olympic triathlon training plan is 16 weeks in length.
This zone is the basis of all endurance training and is vital to your ability to support training in the upper zones. From beginner to advanced, supersprint to ironman, whether you want to improve your swim, bike or run, or all three triathlon disciplines we have it covered. Keep the load extremely light in this zone, with a focus on a high, smooth turnover.