Home Gym Training Plan 6 Pack. This training plan will start with a day doing nothing but to rest, and followed by 2 uninterrupted days of training, another recovery day, then 3 days of weight training. This 10 minute workout video is a workout of ab exercises for beginners to help develop a tight core and a six pack tummy.
I mean, it's not just about working out. Focus on the eccentric contraction of the muscle. Lie on the floor with your arms above your head and your legs stretched out.