To Barefoot Shoes Training Plan. Lydiard training plan for runners arthur lydiard was one of the most accomplished running coaches of all time and his training methods revolutionized the sport. Allow midfoot and forefoot to be relaxed and comfortable.
Two to three weeks of indoor barefoot walking should be more than enough preparation for starting the first phase of barefoot walking. Make sure your feet remain underneath you and are in line with your centre of gravity. By now you’re ready to go totally tarzan and be barefoot for all your running.