Training Plan To Become A Better Runner. Progression involves the process of changing and reaching the next stage of development. Read more find a race.
With three days of training, two days of running, and two flex days per week, the plan integrates nike+ training cluband nike+ runningto make you a stronger, faster, and fitter athlete, whether you're simply looking to stay in shape or getting ready for a race. 30 minutes and we are definitely in the, “i am getting the hang of this running lark”. In order to become a faster runner, you have to, well, run fast.