North Face 50 Mile Training Plan. Around mile 3, we hit our first real patch of mud, which didn’t let up for another 6 or so miles. Here are 8 lessons i’ve discovered in all of that running (and thinking), one for each week of training.

2 this running playlist will make you feel lucky 3 three men found guilty for killing. Don’t share food or drinks with friends, and avoid communal foods (chips, dips, nuts, candy, etc.) stay hydrated. Here are 8 lessons i’ve discovered in all of that running (and thinking), one for each week of training.
