What Is A Boxer's Diet And Training Plan. It will be difficult to set up a single basic diet that will always meet your needs. A plate of brown rice and beans is one of the best and inexpensive meals for a boxer in training.
Running is the staple of a boxing workout for many reasons. A boxer needs only 2 big meals a day: It will help you stabilize and improve your core strength for the boxers to give out better punches.